It was on I15 somewhere between Draper and 33rd South, that Warren asked me, "Grandma do you meditate", as I glanced over my shoulder to take a peak at Warren I saw him sitting crossed legged, palms up, thumb and second finger touching and each hand resting on his knees.
Me: I do meditate.
Warren: AGH!! its so frustrating when I can't get the thoughts out of my head.
Me: Sometimes if you focus on a word or sound it helps to clear your mind.
This is where I taught him the "Omm".
Warren: (after a minute or so) Meditating makes you feel calm!
Me: Warren, where did you learn about meditating?
Warren: Josh, my friend taught me. I feel so much better after I meditate.
Sometimes this child amazes me, and he's right meditating does make you feel better!!!
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